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The Little Red Book of Yoga Wisdom - Essential Yoga Guide for Beginners & Practitioners | Perfect for Home Practice, Studio Use & Mindful Living (Little Books Series)
$12.71
$16.95
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The Little Red Book of Yoga Wisdom - Essential Yoga Guide for Beginners & Practitioners | Perfect for Home Practice, Studio Use & Mindful Living (Little Books Series)
The Little Red Book of Yoga Wisdom - Essential Yoga Guide for Beginners & Practitioners | Perfect for Home Practice, Studio Use & Mindful Living (Little Books Series)
The Little Red Book of Yoga Wisdom - Essential Yoga Guide for Beginners & Practitioners | Perfect for Home Practice, Studio Use & Mindful Living (Little Books Series)
$12.71
$16.95
25% Off
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Description
In Hinduism, Buddhism, and Jainism, the word yoga means “spiritual discipline.” Modern yoga is thought of mainly in the context of its postures, but the actual meaning of yoga goes much deeper than that. Though its exact history is unknown, the first recorded instance appears in ancient Shamanism, a religion that involved healing its community members, among other functions.Throughout history, yoga has developed and adapted depending on its practicing members. While its original focus was applying and understanding the world, its focus was later changed to the self, with self-enlightenment being the ultimate goal. Later, the poses and meditation became critical elements in practicing yoga, a development introduced by Buddhist teachings.Yoga has many interpretations, and it has many teachers. From ancient yogis such as Buddha to more modern experts such as B. K. S. Iyengar, there is much wisdom to be gleaned from these pages, and there is much that can be discarded. As many say in the yoga world, if something does not work for you, then it is not true for you. There have been countless yogis and yoga experts throughout history, delving into the deepest meanings of yoga as well as scratching its most shallow surface. As readers will discover from this inspirational collection of yoga wisdom, there is no one way to do yoga, see yoga, or feel yoga.
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Reviews
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Verified Buyer
5
I bought three copies of this book as Christmas presents for a friend and two family members who like yoga. Two out of the three have gone out of their way to let me know how much they like the book. I did a little review of the book before I gave them away and am planning to get myself a copy to enjoy.

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