Salmon roe has a striking and colorful appearance, and it also has an impressive nutrition profile. These colorful fish eggs are rich in protein, a substantial source of omega-3, and they even provide a good amount of vitamin D. Roe has a unique flavor, and eating it is a little like bursting a bubble. The eggs are slightly flexible to light pressure, but any higher pressure and they "pop" and reveal their juicy centers. Salmon roe is also incredibly flavorful, slightly salmon-like, and salty. You benefited from eating caviar in the following ways: ? The immune system gets boosted ? Heart and blood vessels become stronger ? Eyesight improves ? Joints become stronger and more flexible ? Extra energy is added for work productivity There are certain rules for fine dining, but they are not so strict about red caviar: ? Remember to have small servings for better tasting. ? It is often used for an appetizer, so take small bites of it. ? If you bite into separate grains, you won't feel the complete taste. Get the flavor by pressing your tongue against the roof of the mouth. ? Red caviar can be served on tattlers, crackers, or tiny slices of bread. Some butter, greens, cheese, avocado, olives, cucumber, or green peas can be added.